Rosie, Rosie, Rosie......
Communications: As you say this was before e-mails and such. Cunards comms methods were antiguated to say the least, but the same as any other shipping company. The MoD installed their own comms room in the "Barn" behind the bridge that was off limits to most. They installed a Scott dome near there, I believe by Motorola, that basically was satellite communication.
Remember, there were 2 different entities on the ship...Cunard and MoD. They worked well together, we had a ships Officer, Phill Rentell that was liason. All communications were handled through the MoD. Basically the MoD supplied us with what we needed....if the Comm was not required to be sent by satellite then it went through the ships radio room. If we had a need for a part we requested it from the the RN and it was delivered...pronto!
Mail was a priority with the MoD and whenever it was possible we would get mail and the newspapers whenever a passing ship was near.
As for Freetown where we bunkered...NOBODY ashore even after some of the tempting cries from some of Freetowns young ladies!. Thats where we bunkered, not Ascension.
Ascension basically was making up stores, getting mail, and transferring troops and supplies that we had and shouldnt or getting bits we needed.
We also endured a flyby, under the bridge wing of a Harrie, while arriving...they wanted to check us out!
We did not have a NAAFI, Ocean Trading who ran the shops did that with chocolate bars etc.
Beer...the Wardy and All the crew bars ran as normal...NO Enlisted service personal allowed...yeah right...wont go into that further!
All attached Officers were made members of the Wardroom.